About
About

I am Alex Bridgeforth. A 1st Lieutenant in the United States Army. I am addicted to running. I share running in my world; shoe, nutrition, training, and book reviews are just the beginning. Enter your email to keep up. It's free.

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Life Stress Versus Running Stress

Being in the Army sometimes brings about stress. Not just your normal, everyday, type of “where did all my time go” stress; but the I was at work from 2 a.m., slept a little, then worked from 9 a.m. to 8:30 p.m., type of “Where was my time to run” stress.

I had to decide the last couple of days to not worry about not running. I had a great, fast 18 miles on the trail on sunday with some other very fast runners, and I haven’t had that kind of rush in a while. I had to choose to remain positive and just accept that my spirit, body, and mind, can only handle a certain level of stress from all sources, whether it be life or training.

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